September 23, 2015

Training Plans

Back again for 2019 season.

We will soon be offering our extremely popular paddler training plans for the 2019 race season.

These plans are scalable to all levels of experience from those who want to get fit through paddling or push themselves in advanced competition.

Our programmes cover:

  • 3 months / 12 weeks training
  • 4 sessions a week paddling (depending on level)
  • Tailored to race dates with taper periods
  • Heart rate / zone based intervals
  • Strength & conditioning plan
  • Email support
  • Guaranteed improvements