What to eat, what not to eat. Paddler nutrition made easy

What should I eat for training & racing? This is probably the most common question we are asked, and actually very simple to answer… ‘real food’. Put simply that means locally sourced, seasonal, organic, fresh, unpackaged,  untreated produce.  We’re blessed here in the UK to have some fantastic organic and sustainably farmed meat and vegetables.  Our organic Read more about What to eat, what not to eat. Paddler nutrition made easy[…]

Training intensity: make sure that you have gears

Most athletes (paddlers) when exempting to structure training perceive that more volume or density is better.  This is a great question, if I paddle more will I get faster, stronger, fitter? Most athletes getting into some sort of structured training to improve performance think this true.  While volume is an important factor in any plan, Read more about Training intensity: make sure that you have gears[…]

Paddler Training goes live

After a few months in the making PaddlerTraining.co.uk finally goes live. We’re really excited to be able to give back to the paddling community with what we’ve learnt over the last few years of training.