Bespoke workshops, training plans & coaching for SUP & Outrigger Canoe

Group workshops for all levels of paddler | 12 week training plans | Training Plans structured around the GBSUP race series | One to one coaching & analysis | Strength & conditioning | Dietary advice included | All paddle sports including SUP & Outrigger Canoe (1 man to 6 man)

12 week training plans

Special 12 week training plans tailored towards the GB SUP series

Group Workshops

Half day workshops for all levels and aspects of paddling, training & racing

Technique analysis

One to one video analysis and coaching

About Us

Who's behind
Ryan James & Pete Holliday

Two of the UK's top SUP & Outrigger athletes have joined forces to help offer training plans for a variety of paddler sports. Proven history & results speak for themselves.

  • SUP racers since the inception in the UK

  • The best OC paddlers in the UK for OC1 & OC6

  • Experienced & qualified personal training credentials

  • 20 years in the wellbeing sector advising on training & nutrition

Our Team

Ryan James | Pete Holliday

Pete Holliday

Assistant coach
Pete is an experience SUP & Outrigger Athlete, founding member of the UK SUP race series, founder & chairman of Bournemouth Outrigger Canoe Club, founding member of BaySUP. Pete’s been a leading figure in the UK race scene with great results across UK & International SUP & Outrigger races.

Ryan James

Head coach
Ryan James is our current No.1 SUP racer, competing in SUP and Outrigger Canoe in the UK and overseas. Ryan cut his teeth in sport as an elite swimmer, track cyclist & iron man triathlete. Ryan’s career has been built around the training industry, teaching and advising on fitness, nutrition and well being.